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Having inflammation is the body’s mechanism to protect itself from more serious damage and in the case of some sickness and injury our bodies use white blood cells which reach the affected areas and boost the blood flow, and this turns to redness, swelling, heat and also pain.

So, the inflammation is a very normal response of our immune system when in healing process in a healthy body, but if the immune system overreacts it may start to attack its own healthy cells such as in the Celia disease, fibromyalgia, arthritis, and the irritable bowel disease.

It may as well aggravate the symptoms of some other diseases like impacting the insulin resistance in diabetics and also creating inflamed airways in the case of asthma.

In case you want to start avoiding processed foods and focus on fresh fruits, also vegetables and omega 3 foods it is a good idea because these will supply your body with the needed minerals, antioxidants and some essential fatty acid that will support your overall health, boost your immunity and help you with weight loss.

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Here are the following six anti inflammatory foods that will prevent inflammation and also improve your basic health and also help with weight loss.

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