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The fruit watermelon should be consumed because it has many benefits, as well as its seeds. It contains vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium, and magnesium. The seeds have nutrients like fatty acids, essential proteins, minerals such like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, and folate.
The citrulline substance in the watermelon seeds acts as an antioxidant and it has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction.
If you treat kidney and urinary tract diseases, these seeds are very useful. The stones and sand in the kidneys will be naturally removed if you drink tea from fresh watermelon seeds.
The recipe for watermelon seeds tea is this: you should take 20 to 30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. Drink this tea for two days and make a pause the third day, and repeat this for several weeks.
The watermelon seeds have nine health benefits to offer.

The seeds have magnesium which is required for normal function of the heart, and they maintain the normal level of blood pressure and enhance the metabolism process.
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