HIIT workouts, a.k.a., High-Intensity Interval Training, are sweeping the fitness community because they burn maximum calories in a minimum amount of time.

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And while interval training is nothing new, the particular combination of high-intensity drills in a circuit with interval rep sessions is being touted as one of the best (and most hardcore) full-body and endurance workouts ever.

The best part? Because it’s done as such an intense level, a full-body HIIT workout can be accomplished in just 20 minutes.

Also Read: This 20-Minute Treadmill Cardio Interval Workout Will Burn Fat Fast

So where do you begin? We’ve put together a 20-minute workout that will get you in shape, fast.

Below is a series of 15 HIIT exercises at timed intervals. One circuit takes 10 minutes. Have a trainer or a workout buddy use a stopwatch to time your intervals, if possible.

Do the following circuit twice for a 20-minute whole body workout.

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