Muscle tension, stress and weather conditions can cause a headache. Soothe it with the following massage techniques.


  • Put your thumbs on the points at the root of the nose which is at eye level, just below the inner edge of the eyebrows.
  • Press lightly, then, make circular movements with your thumbs for two minutes.
  • The eyes should be closed, and you relax the most if you are leaning your elbows on the table during the massage.

Massage of the muscles

  • Put your hand on the shoulder of the other hand, then, touch that part of the body. Do you feel anything?
  • Massage these nodules with the middle finger for about one minute, and the pressure should be so strong that you feel a slight pain.
  • While massaging, bend the head alternately to the left and right side.

Relaxation of the neck

  • With your index finger and thumb of one hand gently massage the muscles along the occipital bone — from the outside in.
  • Then drag your fingers along the spine.
  • Repeat both movements four times.
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Massage of the temple

  • Place the index finger and middle finger to the temples and gently massage them with circular movements.
  • After a few moments, you will have the impression that the skin of the head is slightly raised and you will feel that you are gradually relaxing.
  • Bear in mind that this part of the face is very sensitive.
  • This message should last about half a minute.


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