Apple cider vinegar ( ACV) has a wide range of uses. It found a place in cuisines, for cosmetically purposes, as cleaning utensil and much more.
Still, it is important to note that only organic, non-proceed ACV will provide all the magical benefits its offer.
Here is list of 22 uses of ACV you should know:
1. Detoxication of Body:
Consuming of a tablespoon of ACV everyday will support the function of the liver by stimulating enzyme secretion and bile flow.
2. Heal a Sore Throat:
Apple cider vinegar possesses strong antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.
3. Against Sunburn:
To soothe sunburns, prepare yourself a relaxing bath with lukewarm water and a cup of apple cider vinegar in it.
4. Enhance Digestion:
Drinking a glass of water with one tbsp. of ACV before meals will stimulate the saliva release and help digestive juices to easily break down food.
5. Treats Acid Reflux:
It stimulates the release of digestive juices and thus prevents heartburn and acid reflux.
6. Lose Weight:
Apple cider vinegar provides a feeling of satiety if taken in a glass of water before meals.
7. Regulate Blood Sugar:
Consumption of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.
8. Against Sugar Cravings:
If you take apple cider vinegar in a glass of water before meals, you will reduce your desire for sweet.