Breast cancer affects millions of patients across the globe each year. There is mounting evidence that shows that healthy eating habits can prevent the condition from spreading. Here are the most powerful foods that fight breast cancer.
A study published in the Nutrition and Cancer in 2010 revealed the importance of mushrooms to prevent breast cancer over time. Oyster, Cremini, and shiitake mushrooms have a lot of antioxidants including L-ergothioneine that can protect you from developing breast cancer. Broccoli sprouts are rich in sulforaphane which is an antioxidant that can prevent the growth of cancer cells in the breasts. On the other hand, pomegranate seeds are rich in ellagic acid.
This is a potent antioxidant that plays an important role in inhibiting an enzyme that plays a major role in breast cancer development. Pomegranate is linked to promoting heart health according to the latest studies in the industry. You should drink only one cup of juice (250ml) a day to keep your sugar content in check. If not, you can have half a fruit for the best results over time.
The higher intake of legumes – beans and lentils – is associated with a lower risk of breast cancer. This was revealed in a report published in The American Journal of Clinical Nutrition. In fact, lentils are high in folate, fiber, and a host of other nutrients that can prevent breast cancer in the long run. Studies have shown that taking 60g of walnuts a day can prevent the development of breast cancer over time. The phytosterols, omega-3 fatty acids, and antioxidants in walnuts can slow down the growth of cancerous cells in the breast.
Blueberries contain a phytonutrient called pterostilbene which causes cancer cells to self-destruct. This process is known as apoptosis. On the other hand, blueberries contain a lot of antioxidants to fight free radicals from the environment which are instrumental in causing cancer.
Women who received the highest intake of dietary folate showed a 40% lower risk of breast cancer. Spinach is an excellent source of dietary folate. That’s why you need to include spinach in your diet at all times. Choline is associated with a 24% reduced risk of breast cancer. This is an essential nutrient which is abundant in eggs. It is vital for the proper cell functioning. The latest studies reveal that women should aim for 425 milligrams per day. In fact, there are only 126 milligrams in a large egg. The other sources of choline include fish, pork, poultry, beef, and broccoli.
Salmon contains a significant amount of vitamin D. Vitamin D amounts to a 24% reduction in breast cancer. It prevents the cells from becoming cancerous. Salmon also contains docosahexaenoic acid (DHA) which is important to kill breast cancer cells and prevent the spreading of the condition.
Breast cancer affects millions of women around the world. Mant patients prefer a holistic approach to healing this condition. There are many foods that fight breast cancer. You should include these foods in your diet plan.