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We all desire that perfect image body that we all seem to work out very hard for. Magazines, instagram, other social media, videos with tips and tricks are absolutely everywhere to point out what flaws do you make when you work out, helpful tips with the food you should eat, and like it or not those can be really helpful but also stressful because we don’t know what exactly to do when there are so many options and variations to try.

Planking on the other side is a very popular exercise among the fitness community and it’s really a top one when it comes to better results. Planking improves our daily workout and it gives us benefits for the whole body. Here’s a program made of 21 days with our plank challenge:

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